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How to preheat your pan
http://www.houseboateats.com/2009/12/on-properly-heating-your-pan.html
The physics of pan-frying.
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The 100 easiest, fastest recipes. Ever
http://www.guardian.co.uk/lifeandstyle/2009/jul/19/easy-quick-recipes
Surely some of these would be worth trying
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